Our thyroid glands are the masters of metabolism. They make and regulate hormones that run the entire body's metabolism. Those suffering from an underactive thyroid can have many hypothyroidism symptoms associated with a slow metabolism including unexplained weight gain, hair loss, fatigue, depression, poor sleep, muscle weakness, and impaired memory.
It is important to make sure our thyroids are healthy so we can boost our metabolism and feel more energized. We need to provide our thyroids with the nutrients it needs to work to its maximum potential.