Will Magnesium Supplements Help You Lose Weight?
With the prevalence of obesity being at an all-time high, the general population, or at least 1.9 billion of the adults around the world1, are at an increased risk of heart attacks, strokes, cardiovascular disease, diabetes, and many other chronic diseases that come with obesity2.
Even though millions of people are constantly following a diet in order to help them lose weight, the rate of obesity is still seemingly increasing. One of the primary reasons why many people to fail at losing weight successfully when they follow a weight loss regimen is due to improper education, along with marketing gimmicks that promise the individual they will lose a large amount of weight in just a short period of time.
In order to successfully lose weight, specific strategies need to be implemented and the body, which includes the adoption of healthy habits. Among these healthy habits lie the inclusion of essential minerals and vitamins that the body requires on a daily basis to function properly.