Can Flaxseed Help Thyroid Problems?

Can Flaxseed Help Thyroid Problems?

With more and more people struggling with thyroid related issues, medical professionals are looking for ways to limit, maintain, and end these concerns.

 

Some of the solutions have been medicine based, stopping or adding different food products (like flaxseed), and other natural remedies.

 

But, researchers are still trying to get the bottom of why the body has so many thyroid problems that occur in men and women alike.


To start, people need to be reminded of a few things. The thyroid gland looks like a small butterfly, and it is right under the Adam’s apple around the neck.

 

The gland’s job is to keep the endocrine system working properly. This includes things like regulating the metabolism of the body and coordinating signals back and forth.

 

What the thyroid gland uses is iodine to produce two hormones, T3 and T4, or thyroxine and triiodothyronine. Statistics show that about 10% of people across the world have some form of thyroid dysfunction.

 

This makes up about 700 million people around the world struggling to bring consistency back to their body. When imbalances occur, the thyroid either produces too little or too many hormones.

 

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Selenium Benefits For Your Thyroid

Selenium Benefits For Your Thyroid

What Can Selenium Do For Your Thyroid?

When the Thyroid gland malfunctions, it affects the body at a cellular level.

 

In some cases, the Thyroid gland can start to produce too many hormones. In other cases, the Thyroid’s ability to produce enough hormones can be impaired.

 

Thus, keeping the Thyroid healthy should be an important part of every person’s life.

 

One of the most important factors in the maintenance of a healthy Thyroid lies within a person’s diet.

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Hypothyroidism and Low Testosterone

Hypothyroidism and Low Testosterone

The thyroid hormone and the male reproductive system might be far apart from each other, but they are actually interrelated.

 

In fact, disturbances in thyroid function in men could have dire consequences on their sexual and reproductive functions.

 

Here we will explore more about the relationship between hypothyroidism and low testosterone levels, and how unprecedented changes in each can lead to disturbances in both thyroid and sexual functioning.

 

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L-Tyrosine for Your Thyroid

L-Tyrosine for Your Thyroid

Are you constantly feeling under the weather?  Your thyroid may be the problem.  Thyroid conditions are much more common than most people expect; they affect an estimated 12% of the American population (some 20 million people), and the majority of those affected are unlikely to realize they have a poorly functioning thyroid at all[i]

 

Thyroid problems can arise from autoimmune disease, as a result of chemotherapy, from certain medications, or even as a result of a genetic predisposition[ii]

 

People suffering from thyroid dysfunction generally fall into one of two categories:  hyperthyroidism and hypothyroidism.

 

What is Hypothyroidism?

Hypothyroidism is when your thyroid gland isn’t producing enough hormones for your body to function efficiently (as opposed to hyperthyroidism, where your thyroid is creating an excess of hormones). 

 

The symptoms caused by hypothyroidism vary, but some of the most commonly reported are low body temperatures (below 98oF), digestive upset, cognitive dysfunction (i.e. difficulty concentrating or remembering), dry skin, insomnia, and difficulty losing weight. 

 

Hypothyroidism is easily diagnosed with a simple blood test and is generally considered a lifelong condition that is managed with prescription medication.

 

What is L-Tyrosine?

L-Tyrosine is a nonessential amino acid, which means that our bodies can normally produce it on our own (whereas “essential” amino acids are derived from our diets).  Tyrosine’s job is to help the body manufacture thyroid hormones, as well as neurotransmitters like dopamine, epinephrine, and norepinephrine. 

 

Some scientists refer to it as the “antidepressant” of amino acids, because the neurotransmitters Tyrosine is responsible for creating play a massive part in regulating our mood[iii]

 

Tyrosine is also a proteinogenic amino acid, meaning that it helps create important proteins that your body needs to function, and it helps produce melanin (the substance that is responsible for our skin, hair, and eye color). 

 

Tyrosine is commonly used to help promote cognitive function in patients, i.e. learning, memory, and alertness.  This has proven to be especially effective in patients suffering from high levels of stress[iv].  However, it is important to note that tyrosine does not lower the perception of stress; it only prevents cognitive decline in response to everyday stressors.

 

A recent study conducted in December 2015 revealed that low tyrosine levels in the body appear to be strongly linked to low amounts of thyroid hormone[v]

 

This is likely because Tyrosine mixes with iodine in the body to create the thyroid hormones triiodothyronine (T3) and thyroxine (T4).  Without enough Tyrosine in the body, the thyroid can’t make these hormones, which means that your body loses the ability to regulate your metabolism.

 

Benefits of Taking L-Tyrosine for Hypothyroidism

Taking L-Tyrosine as a supportive supplement can help to combat cognitive dysfunction associated with hypothyroidism, in addition to supporting the thyroid gland in the creation of hormones T3/T4, and neurotransmitters. 

 

Tyrosine can improve the health/ appearance of your skin and hair, and has also been shown to reduce stress in patients and encourage deep, restorative sleep.  Tyrosine may also have potential in treating ADHD symptoms and Parkinson’s Disease[vi]

 

Recent research suggests that Tyrosine has the potential to treat premenstrual syndrome, chronic fatigue syndrome, cardiovascular disease, and certain substance dependencies or addictions[vii].

 

If you are taking L-Tyrosine, you should be careful to avoid food such as broccoli, Brussel sprouts, spinach, soybeans, etc. as all of these foods have a tendency to interfere with proper thyroid function, and can lead to an actual overdose of L-Tyrosine. 

 

L-Tyrosine is also a stimulatory amino acid, which means that it is likely to interact with other drugs or supplements.  You should let your doctor know if you are taking any medications that affect your dopamine and norepinephrine levels (ex. Levodopa)[viii]

 

You should also avoid taking L-Tyrosine if you suffer from chronic migraine, as tyrosine can occasionally trigger migraine headaches and/or digestive upset.

 

Other Treatment Options

In addition to taking L-Tyrosine, hypothyroidism is normally treated with a prescription of artificial thyroid replacement drugs like Synthroid or Cytomel. 

 

Natural supplements like Thyromate[ix], which contains L-Tyrosine along with other useful vitamins and minerals, may be prescribed in addition to artificial thyroid replacers to help support the thyroid. 

 

Because maintaining the proper balance of thyroid hormones in your body is key to managing the condition, your doctor will likely need to monitor you for up to 8 weeks to ensure that you are on the correct dosage and that the medication is benefitting you.

 

If you suffer from hypothyroidism, or believe that it may be a possibility, talk to your doctor about adding L-Tyrosine to your regimen. 

 

While L-Tyrosine should not be used in place of other thyroid replacement medications, adding it as a supplement can help induce mental alertness (especially during times of stress), can ease the symptoms of depression and insomnia, and can help promote an overall feeling of wellness that you may have been lacking before.

 

References:

[i] https://www.thyroid.org/media-main/about-hypothyroidism/

[ii] https://www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284

[iii]  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC292197/

[iv] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1863555/

[v] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4798095/

[vi]  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC292197/

[vii]  https://www.thyromate.com/formula

[viii]  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC292197/

[ix]  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC292197/

 

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Low T3 and Weight Loss Relationship

Low T3 and Weight Loss Relationship

Thyroid hormones play a big role in growth and development.

 

There are two types of hormones made in the thyroid gland: T3 (Triiodothyronine) and T4 (Thyroxine.)

 

In focus here today is T3, the most active form of thyroid hormone, and how it plays a huge role in your current weight.

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Thyroid Imbalances - Everything You Should Know

Thyroid Imbalances - Everything You Should Know

The thyroid is an endocrine gland located at the base of the neck, just below the Adam’s apple. It appears to be divided into a right and a left lobe, each about the size of a plum split into two. The two lobes are connected by a group of thyroid tissues called isthmus.

 

The thyroid gland produces two hormones that are released into the bloodstream. One is called triiodothyronine (T3), which is made up of 3 iodine atoms. The other is Thyroxine (T4), and it’s made up of 4 iodine atoms. Once in the body, T4 is converted into T3 and it’s this T3, either synthesized from T4 or secreted by the thyroid gland directly as T3 that is biologically active. T3 is primarily needed for the proper functioning of body cells, but it also influences bone formation, muscles, heart health, and cholesterol levels.

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Jumpstart Thyroid Health - The Importance of Iodine in Your Diet

Jumpstart Thyroid Health - The Importance of Iodine in Your Diet

Our thyroid glands are the masters of metabolism. They make and regulate hormones that run the entire body's metabolism. Those suffering from an underactive thyroid can have many hypothyroidism symptoms associated with a slow metabolism including unexplained weight gain, hair loss, fatigue, depression, poor sleep, muscle weakness, and impaired memory.

 

It is important to make sure our thyroids are healthy so we can boost our metabolism and feel more energized. We need to provide our thyroids with the nutrients it needs to work to its maximum potential. 

 

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