Complete Overview of Autoimmune Paleo Diet for Hashimoto’s Thyroiditis

Complete Overview of Autoimmune Paleo Diet for Hashimoto’s Thyroiditis

No autoimmune disease is easy to live with, and unfortunately, Hashimoto’s thyroiditis is one of them. There are millions of people who are currently dealing with their Hashimoto’s thyroiditis diagnosis, wondering what they can do to make their life resemble the one before their diagnosis was ever made.

 

While it is true that now Hashimoto’s patients will have to learn to live with the new symptoms, not all hope is lost.

 

Have you heard of the autoimmune paleo diet? Does hearing paleo diet remind you of something that you have heard or perhaps, read somewhere?

 

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Hashimoto Thyroiditis Diet

Hashimoto Thyroiditis Diet

Hashimoto thyroiditis is a condition best described by looking at the thyroid as a potential threat the body seeks to eliminate. It starts making antibodies to destroy its own tissues. This prevents the thyroid from producing adequate levels of hormones to keep the body functioning properly.

 

Symptoms include fatigue, weight gain and difficulty losing weight, dry skin, digestive issues (constipation), depression, sensitivity to cold, slower heart rate, joint and muscle pain. There is also a greater risk of cardiovascular disease. Thyroid hormones regulate cholesterol levels, hypothyroidism increases LDL cholesterol and more LDL cholesterol lowers the function of the thyroid creating a vicious cycle.

 

The main treatment consists of regulating the thyroid hormone by means of medication and supplements while adding nutrition, stress elimination techniques, and practices that stimulate the thyroid function and overall health. You can also check out our article on natural remedies for thyroid problems to learn more.

 

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